Yoga and Forest Bathing
Description
One Garden Brighton / Stanmer Park
3-4 hours
One Garden Brighton
We will meet at 10:00 AM at OneGarden and begin with a walk and beginner-friendly yoga, either in the woodlands or on a scenic hill. If the weather isn't ideal, the yoga class can be moved indoors.
Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
Weather
The weather is mostly fine, and the event is lovely, even with light summer showers. We can move the yoga practice indoors if needed.
Choose a date
The Yoga and Forest Bathing is happening every month. You can select the date during the booking process! Choose a date and come along!